Do you want to learn how to run like a pro? It isn’t impossible to become a fast runner and join the ranks of the top names in running, especially when you have a power packed workout.
Take the 10 tips included inside this article linked at the bottom and put them to use when you’re ready to get the best running workout that exists.
- The last few months of the year are a good time to work on key running skills, which are often neglected in a target-oriented race-training schedule.
- When you speed up, your body adjusts to spring more efficiently: you push off more powerfully, with less up-and-down oscillation.
- Go for a medium-to-long run without a watch or music player. Give in to the run, rather than trying to control it or force an outcome.
“Twice a week, time a mile during an easy run. Don’t adjust speed – the goal is to gather information.”
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Photo by brettlohmeyer