In the Huffington Post’s article regarding physical training, they speak of some of the reasons as to why one should begin strength training. They speak of some people road block in their attempt to become fit as they only do cardio and work hard by eating healthy meals all week long yet they are not seeing the results they desire. They also encourage one to train as it is not only for gym rats as it has countless benefits such as increased energy.
- Strength training can yield a host of physical health benefits.
- Strength training also can have benefits on your emotions, such as helping with anxiety and depression.
- Strength training can help prevent you from developing adverse health conditions, such as cancer and heart disease.
“Regular weight training can benefit just about everyone in myriad ways.”