You wake up in the morning, yawn, stretch and climb out of bed and if you are one of five Americans who experience joint pain you wish that you didn’t have to get up at all. Neck pain, back pain, leg pain are common complaints but the biggest one is knee pain. Thanks to fast food and sedintary lifestyles many people suffer from knee pain. The good news is that there are some things you can start doing now to correct the situation and decrese or eleminate your ailment altogether.
- Many people in the US suffer with joint pain,and knee pain is the most common. Cases of Knee pain in seniors is increasing.
- Risk factors include: “inactivity, carrying too much bodyweight, poor posture, improperly treated injuries, and insufficient nourishment can all contribute to knee pain”
- The best ways you can prevent and relieve knee pain is through Diet and Excercise. Low impact exercises that stretch all of the tissues around the knees are best.
““Your joints thrive on movement.””