When it comes to exercise routines there are a wide and vast majority of different popular exercise brands and routines that you can choose from. The key however is knowing just how to train for them. This article offers you the insight and a more in depth look into six ways of how you can train yourself for the exercise known as tough mudder.
- You should spend around 70 per cent of your total training time on the running element of the race.
- Include plenty of off-road runs to get a feel for the kind of ground you’ll be covering on the actual course.
- Short sprint intervals (up to 15 seconds) will develop strength and power, whereas longer intervals (between 20 seconds and several minutes) will help you develop stamina and endurance.
“You should spend around 70 per cent of your total training time on the running element of the race.”