There are many people who think that if you lift weights then you get bulky and look more like a gym beast than a cardio monster. That is not true. In fact, lifting weights is actually really beneficial to your health. In the infographic down below, it says that you can burn body fat, prevent disease, lower bad cholesterol, and many other benefits for your body. Strength training is a really good form of exercise and it is extremely beneficial to your health no matter who you are. Click on the link down below to find out what all the benefits strength training has for you body.
Take a look at the infographic here: http://visual.ly/lift-10-reasons-strength-train