A very common problem for adults now these days is arthritis. Arthritis in the knees especially seems to be occurring more and more in adults now these days. There are many kinds of treatment that you can get, but some of them require a bit of money. In today’s article is a list of exercises that you can do to help improve knee health.
The first exercise you can do is standing leg lifts. This helps build stability, balance, and strength while reducing impact on the knee. The second exercise you can do is to simply sit and stand. This exercise is similar to that of a squat, but has less of an impact on the knees while also building the quad muscles.
The third exercise that you can do is kickbacks. Kickbacks are for developing the hamstrings while also reducing the amount of stiffness in the knees themselves. The fourth exercise you can do to reduce knee pains is called the “clam”. The steps for doing this exercise can be found in the article down below. The purpose of this exercise is to improve flexibility and the range of motion for the knee.
For the full list of exercises, click on the link down below.
Read the full article here: http://www.medicalnewstoday.com/articles/311138.php