A missing component of your workout and running regime may be the gym experience. Why is the gym a necessary component? Well, building muscle overall will help with runs in a complete sense.
By building muscle you are going to make for a stronger experience on the road or in the trail. In addition, the more lean muscle your body carries the more red blood cells your body will produce. With the more red blood cells throughout your body the more oxygen you’ll have to be carried through your entire system. We all know that the more oxygen being carried through your entire system means that your VO2max will be higher and thus you’ll be able to sustain longer periods of running at higher volumes.
All of this comes right back to this gym experience and the need to get in there and hit the weights. But maybe you have never been in a gym and the only experience you have is from the tv shows and movies.
Well, have no fear. We have a nice guide for you today to help you navigate proper etiquette in the gym so you don’t get stared at and kicked out. Take a look and see what you can do to make for a good experience.
Read the full article here: Gym Tips and Hacks