When a person runs a marathon, their body is put under a lot of physical exertion and takes quite a while to recover. A good recovery can take up to three weeks to get fully recovered. To help you get fully recovered is today’s article with a three week guide to post race recovery. Click on the link below to find out how you can be fully recovered after a race.
ead the full article here: http://www.runnersworld.co.uk/training/your-3-week-guide-to-post-race-recovery/14848.html