Having prefect posture is not necessary, but having proper posture is detrimental to your health. The spinal column causes problems for millions of people worldwide, and surprisingly enough, it is affecting more young people than on record in history. While there are many causes and contributing factors to this trend, the more important thing to focus on is the things we should ad should not do in order to protect our overall health.
- Hours of slouching at a desk staring at a computer and lack of exercise means plenty of lower and upper back problems in the making.
- nearly 85 per cent of the world’s population has some kind of back pain
- Another important contributor to the back problem issue is office furniture.
“Hours of slouching at a desk staring at a computer and lack of exercise means plenty of lower and upper back problems in the making.”