Running methods are popular these days. From pose running to methods of running downhill. There are so many techniques and advice out there. Today we have a helpful video which will show you some of the techniques you can apply for and to yourself. This is not a one size fits all sort of technique video. Rather, what you have are various techniques that will help you learn to control your bodies swing and motion and show you the best way to run according to your specific gait.
So take a moment to watch and learn from one of the greats in the sport of running.