Crunching to get that report done? Are your shoulders, neck and back aching?
Dylan Werner gently guides us through stretches and yoga poses that we can do at our desk. These short stretches are designed to open the shoulders, increase energy, massage internal organs, and relieve lower back pain and sciatica.
Our team’s been watching this one again and again. We feel better AND are more productive too!
- desk stretches can enhance shoulder mobility
- chair lunges stretch hip flexors and quad muscles
- the seated eagle twist stretches shoulders and relieves lower back pain
“Desk stretches create a natural surge of mental and physical energy.”
Give support to aching & sore muscles with copper compression sleeves!
Photo by Meagan Fisher