Sleep is very important to your health. Not only is it good for your body to regain energy for the next day, but it also affects your performance at the gym.
In today’s article is a list of ways lack of sleep can affect your body and ways you can help improve your sleeping habits. First, is the list of ways sleep deprivation can affect your body. One way it can affect your body is by lowering your performance in the gym. The lack of energy in your body will cause unsatisfactory work outs as well as not hitting new 1 rep maxes. Other effects include health problems, weight gain, depression, lack of judgment, and many other problems.
So, how can you better your sleep to stop these from happening? You can try and get 8 hours of sleep, avoid caffeine after lunch, get into a routine, as well as the others listed in the article below. Being sure to keep track of your sleep is extremely important, especially if you are an athlete who is trying to increase their performance. For more information, click on the link down below.
Read the full article here: http://www.tabatatimes.com/sleep-how-sleep-can-impact-your-performance-in-the-gym/