Strength training is a great form of exercise. It is not only for people who want to get massive, but for those who wish to burn off fat, lose weight, and be in the best shape of their lives. If you still don’t believe me then you should take a look at today’s article with nineteen reasons you should start strength training. One of the reasons you should start is to boost your metabolism. Boost in metabolism means digesting food more quickly and can either eat more or lose weight faster. Another reason to start strength training is to fight depression. When you exercise and do strength training there is a boost in endorphins and you feel better about yourself and everything else in general. Now the main reason you should start strength training, build muscle and see results fast. Building muscle doesn’t mean you will look like Arnold Schwarzenegger, but your body will be more toned and will look great. It also doesn’t take long to see results too. For more reasons why you should start strength training, click on the link down below. And don’t wait for that…take it over to the gym with you and enjoy the read while you hit those weights.
Read the full article here: http://greatist.com/fitness/20-reasons-start-strength-training