The benefits of strength training reach far beyond having an appealing physique. Especially for women over 40, it can be one of the healthiest and most rewarding forms of exercise.
Forget running and fitness boot camps, which can be hard on joints and knees. Strength training aids bone density, slashing the risk for osteoporosis, helps you sleep better and improves metabolism.
It has also been shown to boost blood flow to the brain, thereby retaining a sharp intellect. This form of exercise is ideal to keep both the mind and body strong.
- It is important for women over 40 to focus more on form than speed
- Strength training for women over 40 is very different from the typical workouts most youngsters follow.
- the benefits of consistent strength-training include an increase in muscle size and tone
“there’s no better way to reverse the aging process than with strength training”
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