Exercise, like anything, can cause burn out. The monotony, the repetition, the discipline, all of it can lead one to just that It is important to relax occasionally and then pick up where you left off.
Muscle memory doesn’t get erased and a week or two off won’t cause great amounts of muscle loss for a fit person. Take this time to reflect on why you’re there to get back into that rhythm refreshed.
- Rice milk is the best option for those with allergies because it is non-dairy.
- Unsweetened Soy Milk is thought to be linked to cancers, but actually research has found no such link.
- Cow’s milk describes several types of milk, which vary depending on how much fat is removed.
“Muscles need time to recover and grow, so taking a few days off can help you get stronger and build more muscle, more quickly.”
Support those stiff and sore muscles with copper compression sleeves.
Photo by John St John Photography