Many people used to have thought that fat was the enemy for those who want to lose weight, but as of late people now know that not all fats are bad for you. Even though these people know that fat is good for you, they are still not aware about a lot of things about fat.
In today’s article is a list of three things that you should know about fat in order to get the full benefits of good fat. The first thing you should know about fat is that it has the most energy packed into than other macronutrients. Fat has 9 calories for every gram whereas carbs and protein only have 4. Now don’t go eating a bunch of fat or else that will backfire on you, rather find the perfect balance so that you can get the perfect amount of energy without gaining weight.
The second thing you should know is that a good balance of fats is very important. Although we need our share of good fats, we also need our take of bad fats as well. This is to help the body fight of any sort of infection so that you stay healthy. For the last thing that you should know about fat, click on the link below.
Read the full article here: http://breakingmuscle.com/nutrition/death-by-exaggeration-3-facts-about-fat