Many people think that the only way to gain muscle mass is through constantly going hard at the gym. Going hard at the gym is only a portion of what helps you gain muscle mass. The other portion relies on your nutrition.
When trying to gain muscle mass, you have no choice but to watch your nutrition. In today’s article is a list of ten foods that you can eat that will help you gain muscle mass. The first food is lean beef. Lean beef is full of vitamins that your body needs such as iron, zinc, and b-vitamins. Along with those vitamin is protein with a high level of amino acids which will help with muscle growth. The second food is the all famous chicken which has been used by mostly anyone who is trying to lose weight or build muscle. Chicken is great for building muscle mass because of its high protein value.
Chicken is also great for muscle repair and maintenance, keeping your bones healthy, and also helping you maintain your weight. For the full list of foods that promote muscle mass and more details as to why, click on the link down below.
Read the full article here: http://breakingmuscle.com/nutrition/top-10-foods-to-gain-muscle-mass