There is confusion among many people about fat loss and weight loss. A lot of times, people focus on weight loss when they really should be more interested in fat loss.
However, it’s a bit more complex than that just losing weight. Losing the fat really what most are after but it’s actually not easy, sometimes we also lose muscle and water, etc.
- Fat loss is accomplished when we burn stored fat,
- Fat loss programs involve paying more attention to the types of foods you eat, rather than just focusing on reducing calories.
- Muscle burns more calories than fat even when you are doing nothing.
“Muscle burns more calories than fat even when you are doing nothing.”
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