This article focuses on squats and deadlifts as essential exercises that everyone needs to do. Our society today is based on sitting and hunching over. We sit in chairs all day, hunched over our phone or computer. This action lengthens muscles in the back and injuring nerves in the process. Squats and deadlifts on the other hand cause us to lengthen our torso while lifting our head up, a much needed break in the norm for our bodies.
- Gravity is one of the forces that is always enacting upon our bodies. Our ability to withstand gravity is critical to our health.
- The problem is sitting down all day long is far worse for your knees and lower back.
- You need to squat and deadlift to make your back and knees healthy.
“The problem is sitting down all day long is far worse for your knees and lower back.”